Podcasts 

Jimmy Moore and Adam Nally can walk you through the Ketogenic Diet in their podcast

Keto Web Links

Andreas Eenfeldt is a huge resource for the Low Carb High Fat community! Check him out!

This is me:

Hi! I’m Melissa but you can call me Lissy. I am a food (sugar) addict who currently weighs 197 pounds (at this writing) down 52.4 pounds! -The reality is I really didn’t want to reveal my weight. WHO DOES!!! But if you are reading this, and you are on the same page as me or…

Get these books:

Educate yourself so you understand what exactly you are doing and WHY it’s worth doing!

Keto Thanksgiving

A Holiday!! This doesn’t mean you don’t get to eat amazing food!