Jimmy Moore and Adam Nally can walk you through the Ketogenic Diet in their podcast
Andreas Eenfeldt is a huge resource for the Low Carb High Fat community! Check him out!
What is sugar doing to you? Watch and find out
MCT Oil: Onnit.com
Hi! I’m Melissa but you can call me Lissy. I am a food (sugar) addict who currently weighs 197 pounds (at this writing) down 52.4 pounds! -The reality is I really didn’t want to reveal my weight. WHO DOES!!! But if you are reading this, and you are on the same page as me or…
Yes Butter. Yes Avocados. Yes Sausage!
Educate yourself so you understand what exactly you are doing and WHY it’s worth doing!
A Holiday!! This doesn’t mean you don’t get to eat amazing food!
It’s a delightful meal or snack!
How inspired are you to try a change?