If you are truly serious about changing your life, read these two books!
Jimmy Moore is the go to expert on low carb/ ketogenic lifestyle. Get his book Keto Clarity.
Jason Fung is a Nephrologist who found the key to controlling your weight by controlling your insulin (even if you aren’t a diabetic). Get his book The Obesity Code.
These books are absolute must reads for your life!
Some Other really great books you should consider reading are:
Fat Chance by Robert Lustig
The Art and Science of Low Carb Living by Jeff Volek
Living Low Carb by Johnny Bowden
The Ketogenic Cookbook by Jimmy Moore and Maria Emmerich