Low carb for BEGINNERS

Friends will help you, and encourage you on your journey… these are life’s true blessings! This is the beginning of  the newest version of YOU! Congratulations on the first step! This is simply a grocery list and meal suggestions for those of you who are interested in trying a low carb high fat diet. This…

Ketogenic Friends

If you are visiting this site and are interested in joining a resourceful ketogenic community of friends stop over at my facebook page and leave me a message, I’ll add you to the secret page from there. The page is secret so people can speak freely about their diet and not feel pressured by the…

Testing for Ketones

The big question seems to be “Is testing for ketones necessary?” This depends on how hard core ketogenic crazy you have become. I have  traveled the ketogenic highway and bought the souvenirs lol. Generally you can judge whether you are in ketosis or not simply by looking at your food journal. If you are keeping…